My name is Sara Milam. Empowering others to live and be well has been a calling in my life for many years. I have spent the last 13 years working in the corporate wellness industry to do just that. I have had the opportunity to work with multiple companies to achieve their healthcare management and wellness program goals. I have also had great pleasure in coaching hundreds of individuals to help them be successful in living healthier, better quality lives. I think that self-efficacy combined with knowledge can be life changing, Motherhood certainly changed my priorities (and my life), but I think my purpose is still essentially the same. I believe the greatest joy in life can be derived from the simplest of things, mostly from our connections with others. I hope to meet you at our next Adventure with a Purpose or virtually here!